Super Bowl

Shredded Chicken Cuban Slider

Shredded Chicken Cuban Slider

A tasty way to change up your usual chicken sliders.

 
Eastern Carolina BBQ Chicken Sliders with Creamy Slaw

Eastern Carolina BBQ Chicken Sliders with Creamy Slaw

A sweet BBQ recipe you can enjoy any time of year.

 

Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

 
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Roasted cauliflower is a flavorful alternative to higher calorie fare.

 
Blue Cheese Dressing

Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

Great with Buffalo Cauliflower Bites.

 

 
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.

 
Cannoli Dip

Cannoli Dip

A sweet treat for any gathering!

 

Turkey BLT Dip

This savory dip calls for turkey bacon as a low-fat alternative to traditional bacon.

Per 2 oz Serving: Calories: 23 Calories from fat: 11 Protein: 2 grams Carbohydrates: 2 grams.

 

Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 

 

Mango Guacamole

Freshen up your next taco night with this mango guacamole. 

 

Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates

 

 

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