Shredded Chicken Cuban Slider

Shredded Chicken Cuban Slider

A tasty way to change up your usual chicken sliders.

Eastern Carolina BBQ Chicken Sliders with Creamy Slaw

Eastern Carolina BBQ Chicken Sliders with Creamy Slaw

A sweet BBQ recipe you can enjoy any time of year.


Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

Blue Cheese Dressing

Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

Great with Buffalo Cauliflower Bites.


Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.


Mango Guacamole

Freshen up your next taco night with this mango guacamole. 


Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates



Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Each serving contains 160 calories, 6 g fat, 85 mg cholesterol, 95 mg sodium, and 17 g carbohydrates.


Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.


Peach Melba Smoothie for Two

Put peaches, yogurt, ice and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.


Lemon Meringue Kisses

Here's a sweet treat without the calories of sugar.



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