Summer

Jersey Corn and Tomato Salad

Jersey Corn and Tomato Salad

A fresh summer salad using local ingredients. 

 
Shredded Chicken Cuban Slider

Shredded Chicken Cuban Slider

A tasty way to change up your usual chicken sliders.

 
Eastern Carolina BBQ Chicken Sliders with Creamy Slaw

Eastern Carolina BBQ Chicken Sliders with Creamy Slaw

A sweet BBQ recipe you can enjoy any time of year.

 

Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

 
Blue Cheese Dressing

Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

Great with Buffalo Cauliflower Bites.

 

 
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.

 

Mango Guacamole

Freshen up your next taco night with this mango guacamole. 

 

Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates

 

 

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Each serving contains 160 calories, 6 g fat, 85 mg cholesterol, 95 mg sodium, and 17 g carbohydrates.

 

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