Freshen up your next taco night with this mango guacamole.
Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates
This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.
This marinara sauce is quick and easy to make, and can be used as an appetizer dip as well as to top pasta.
Each 1-ounce serving is approximately 18 calories, 0.5 g protein, 0.6 g fat and 3 g carbohydrates.
Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Trim and wash asparagus. Preheat oven to 425 degrees. When oven is hot, spread 1 tablespoon oil on a baking sheet with edges. Heat for two minutes; add asparagus. Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Nuts provide a host of health benefits, including lowering cholesterol levels, reducing risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes.
Each serving provides 110 calories,1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.