Vegetarian

Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 

 

Mango Guacamole

Freshen up your next taco night with this mango guacamole. 

 

Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates

 

 

Broccolini With Roasted Garlic and White Wine

This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.

 
Easy Marinara

Easy Marinara

This marinara sauce is quick and easy to make, and can be used as an appetizer dip as well as to top pasta.

Each 1-ounce serving is approximately 18 calories, 0.5 g protein, 0.6 g fat and 3 g carbohydrates.

 

Base for a Variation on Hummus

Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.

 

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

 

Seedless Raspberry Sauce

This recipe takes out the fiber, but leaves a big, concentrated raspberry flavor. You can add it to a vinaigrette salad dressing or layer it with strawberry preserves and whipped cream in a cocktail glass.

 

Roasted Vegetables

Each serving contains about 98 calories, 2 g protein, 2 g fat (18 percent calories from fat), 0 mg cholesterol, 20 g carbohydrates, 5 g fiber, and 108 mg sodium.

 

Roasted Asparagus and Mushrooms with Rosemary

Each serving size is ¾ cup and provides 61 calories, 2.5 g fat, 0 mg cholesterol, 5 mg sodium, 6 g carbohydrate, 3 g dietary fiber, and 4 g protein.

 

Bronzed Mushrooms

Each serving contains about 111 calories, 8 g fat (4 g saturated fat, 0 g trans fat), 15 mg cholesterol, 275 mg sodium, 7 g carbohydrate, 2 g dietary fiber, 2 g sugars, and 4 g protein.

 

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