Vegetarian

Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 

 

Mango Guacamole

Freshen up your next taco night with this mango guacamole. 

 

Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates

 

 

Broccolini With Roasted Garlic and White Wine

This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.

 
Easy Marinara

Easy Marinara

This marinara sauce is quick and easy to make, and can be used as an appetizer dip as well as to top pasta.

Each 1-ounce serving is approximately 18 calories, 0.5 g protein, 0.6 g fat and 3 g carbohydrates.

 

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

 

Base for a Variation on Hummus

Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.

 

Go Swiss With Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese. Here is a lower calorie version of the dish.

 

Fresh Tomato Sauce

Each serving contains about 24 calories, less than 1 g protein, 1 g fat, 0 mg cholesterol, 3 g carbohydrates, 1 g fiber, and 5 mg sodium.

 

Skillet Zucchini with Chopped Tomatoes

Each serving contains about 50 calories, 1 g fat (Saturated fat 1 g), 0 mg cholesterol, 20 mg sodium, 11 g total carbohydrates, 3 g dietary fiber, 5 g sugars, 2 g protein.

 

Apple Carrot Salad

Each serving provides 110 calories,1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.

 

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