Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 


Mango Guacamole

Freshen up your next taco night with this mango guacamole. 


Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates



Broccolini With Roasted Garlic and White Wine

This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.

Easy Marinara

Easy Marinara

This marinara sauce is quick and easy to make, and can be used as an appetizer dip as well as to top pasta.

Each 1-ounce serving is approximately 18 calories, 0.5 g protein, 0.6 g fat and 3 g carbohydrates.


Base for a Variation on Hummus

Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.


Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.


Roasted Asparagus

Trim and wash asparagus. Preheat oven to 425 degrees. When oven is hot, spread 1 tablespoon oil on a baking sheet with edges. Heat for two minutes; add asparagus. Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.


Blender Bean Dip

Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 4 g fiber, and 492 mg sodium.


Stuffed Peppers With Fiery Mango Salsa

The filling for these peppers is all vegetarian. The salsa provides a pleasant zip.

Each serving contains about 289 calories, 11 g protein, 5 g fat, 0 mg cholesterol, 53 g carbohydrates, 12 g fiber, and 8 mg sodium.


Go Swiss With Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese. Here is a lower calorie version of the dish.



Subscribe to Vegetarian