Low Carbohydrate

Grilled Vegetables with Creamy Basil Balsamic Dressing

Grilled vegetables are a healthy side dish, especially as an accompaniment to lamb gyros at your next tailgate.

 

Turkey BLT Dip

This savory dip calls for turkey bacon as a low-fat alternative to traditional bacon.

Per 2 oz Serving: Calories: 23 Calories from fat: 11 Protein: 2 grams Carbohydrates: 2 grams.

 

Mango Guacamole

Freshen up your next taco night with this mango guacamole. 

 

Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates

 

 

Roasted Red and Golden Beet and Goat Cheese Tower

The combination of beets and goat cheese pack a lot of flavor in a presentation that's sure to impress.

 
Turkey Swedish Meatballs

Turkey Swedish Meatballs

These flavorful Swedish-style meatballs use turkey instead of the traditional pork or veal to cut down on fat and calories.

Each meatball contains approximately 37 calories, 5 g protein, 1 g fat and 2 g carbohydrates

 
Low fat Blue Cheese Dressing

Low-Fat Blue Cheese Dressing

This dressing goes great with buffalo chicken wings, makes a flavorful dip for veggies or substitutes well for bottled blue cheese dressing on a salad.

A 1-ounce serving contains approximately 28 calories, 2.5 g protein, 1.3 g fat and 1 g carbohydrates.

 

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Each serving of the crab filling contains about 182 calories, 10 g fat (4 g saturated fat, 0 g trans fat, 20 mg cholesterol), 317 mg sodium, 5 g carbohydrate, 1 g dietary fiber, 2 g sugars, and 16 g protein.

 

Simple Salmon with Dill Sauce

Each serving contains approximately 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, 292 mg sodium, and 0 g fiber.

 
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