Low Calorie

BBQ Chicken and Turkey Bacon-Stuffed Jalapeños

BBQ Chicken and Turkey Bacon-Stuffed Jalapeños

This user-submitted request is usually packed with calories. Chef Josh makes a few changes to put jalapeño poppers back on the menu. 

Buffalo chicken dip

Buffalo Chicken Dip

Bariatric Dietitian Joshua George and WIP’s Glen Macnow cut the calories of this classic game day recipe in half.

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Roasted cauliflower is a flavorful alternative to higher calorie fare.

Blue Cheese Dressing

Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

Great with Buffalo Cauliflower Bites.


Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.


Grilled Vegetables with Creamy Basil Balsamic Dressing

Grilled vegetables are a healthy side dish, especially as an accompaniment to lamb gyros at your next tailgate.


Boneless Teriyaki Wings With Wasabi Aioli

Try this new twist on a game-day favorite. 

Per serving these wings contain approximately 36 calories.2 grams of fat, 5 grams of protein, and 3 grams of carbohydrates.


Broccolini With Roasted Garlic and White Wine

This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.


Crab and Shrimp Stuffed Halibut With Lobster Tarragon Cream Sauce

This delicious, low-calorie fish dish takes bit of prep work, but it makes a lovely entree for a romantic dinner for two.


Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.



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