Low Calorie

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Roasted cauliflower is a flavorful alternative to higher calorie fare.

Blue Cheese Dressing

Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

Great with Buffalo Cauliflower Bites.


Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.


Grilled Vegetables with Creamy Basil Balsamic Dressing

Grilled vegetables are a healthy side dish, especially as an accompaniment to lamb gyros at your next tailgate.


Boneless Teriyaki Wings With Wasabi Aioli

Try this new twist on a game-day favorite. 

Per serving these wings contain approximately 36 calories.2 grams of fat, 5 grams of protein, and 3 grams of carbohydrates.


Broccolini With Roasted Garlic and White Wine

This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.


Crab and Shrimp Stuffed Halibut With Lobster Tarragon Cream Sauce

This delicious, low-calorie fish dish takes bit of prep work, but it makes a lovely entree for a romantic dinner for two.


Base for a Variation on Hummus

Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.


Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.


Blender Bean Dip

Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 4 g fiber, and 492 mg sodium.

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