Gluten Free

Grilled Vegetables with Creamy Basil Balsamic Dressing

Grilled vegetables are a healthy side dish, especially as an accompaniment to lamb gyros at your next tailgate.

 

Turkey BLT Dip

This savory dip calls for turkey bacon as a low-fat alternative to traditional bacon.

Per 2 oz Serving: Calories: 23 Calories from fat: 11 Protein: 2 grams Carbohydrates: 2 grams.

 

Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 

 

Mango Guacamole

Freshen up your next taco night with this mango guacamole. 

 

Each 2-ounce serving is approximately 61 calories, 5 grams of fat, 1 gram of protein, and 3 grams of carbohydrates

 

 

Roasted Red and Golden Beet and Goat Cheese Tower

The combination of beets and goat cheese pack a lot of flavor in a presentation that's sure to impress.

 

Broccolini With Roasted Garlic and White Wine

This is a quick and easy side that packs a punch of nutrition with a pop of beautiful color.

 

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Each serving of the crab filling contains about 182 calories, 10 g fat (4 g saturated fat, 0 g trans fat, 20 mg cholesterol), 317 mg sodium, 5 g carbohydrate, 1 g dietary fiber, 2 g sugars, and 16 g protein.

 

Stuffed Cabbage Soup

Warm and simple comfort food for anytime.

Each serving contains about 232 calories, 6 g fat (2 g saturated fat, no trans fat, 22 mg cholesterol), 369 mg sodium, 34 g carbohydrate, 4 g dietary fiber, 7 g sugars, and 12 g protein.

 

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

 

Lime-Mango Whip

Blend fresh mango, reduced-fat sour cream, and lime juice.

 

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