Soups & Salads

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Warm and savory, this soup is great as a starter or shines as the main course on a cold day.

 
Low fat Blue Cheese Dressing

Low-Fat Blue Cheese Dressing

This dressing goes great with buffalo chicken wings, makes a flavorful dip for veggies or substitutes well for bottled blue cheese dressing on a salad.

A 1-ounce serving contains approximately 28 calories, 2.5 g protein, 1.3 g fat and 1 g carbohydrates.

 

Stuffed Cabbage Soup

Warm and simple comfort food for anytime.

Each serving contains about 232 calories, 6 g fat (2 g saturated fat, no trans fat, 22 mg cholesterol), 369 mg sodium, 34 g carbohydrate, 4 g dietary fiber, 7 g sugars, and 12 g protein.

 

Seedless Raspberry Sauce

This recipe takes out the fiber, but leaves a big, concentrated raspberry flavor. You can add it to a vinaigrette salad dressing or layer it with strawberry preserves and whipped cream in a cocktail glass.

 

Roasted Winter Squash Soup

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

 

Broccoli and Walnut Salad

Nuts provide a host of health benefits, including lowering cholesterol levels, reducing risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes. 

 

Apple Carrot Salad

Each serving provides 110 calories,1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.

 

Chicken Salad Blues

Each serving contains about 175 calories, 15 g protein, 10 g fat (51 percent calories from fat), 46 mg cholesterol, 3.5 g carbohydrates, 1 g fiber, and 675 mg sodium.

 

Crunchy Chicken Salad

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.

 

Orange-Walnut Salad

Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.

 

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