Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.


Peach Melba Smoothie for Two

Put peaches, yogurt, ice and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.


Cherry Vanilla Frappe

You don't need ice cubes if you freeze the cherries before blending.


Pineapple Smoothies

Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!


Pink Lemonade

Turn your lemonade pink with fresh, ripe strawberries.


Pitcher-Perfect Iced Tea

Instead of adding sugar or artificial sweetener, try adding fruit juice for a new flavor. Mixing 1 cup of tea with 1/2 cup orange juice adds about 56 calories, 1 g protein, less than 1 g fat, 13 g carbohydrates, less than 1 g fiber, and 1 mg sodium.


Strawberry-Kiwi Spritzer

The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.

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