East Carolina BBQ Shredded Chicken in Butter Lettuce Cups with a Jalapeno, Mango, and Lime slaw

East Carolina BBQ Shredded Chicken in Butter Lettuce Cups with a Jalapeno, Mango, and Lime Slaw

Recipe by Joshua George, RD, Bariatric Dietician with the Bariatric and Metabolic Surgery Center of Cooper University Health Care.

Makes about 16 lettuce cup servings. Prep time: 10-15 minutes. Cook time: 8-10 hours.

Ingredients:

16 leaves of Bibb/Butter/Boston Lettuce

2 cups jalapeños, mango, lime slaw

 
Lemon Curd with Mixed Berry and Mint Compote, Orange-Vanilla Whipped Topping, and Toasted Hazelnut

Lemon Curd with Mixed Berry and Mint Compote, Orange-Vanilla Whipped Topping, and Toasted Hazelnut

Recipe by Joshua George, RD, Bariatric Dietician with the Bariatric and Metabolic Surgery Center of Cooper University Health Care.

Makes about 12 servings. Prep time: 10-15 minutes.

 

Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

 
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Stuffed Cabbage Soup

Warm and simple comfort food for anytime.

Each serving contains about 232 calories, 6 g fat (2 g saturated fat, no trans fat, 22 mg cholesterol), 369 mg sodium, 34 g carbohydrate, 4 g dietary fiber, 7 g sugars, and 12 g protein.

 
Leftovers Breakfast Casserole

Leftovers Breakfast Casserole

Don't toss those leftovers! This is a great way to use what you have left in your fridge the next day.

 

Lima Bean, Mushroom, and Barley Soup

Each serving provides about 110 calories, 0 g fat and cholesterol,130 mg sodium, 21 g carbohydrate, 6 g dietary fiber. 5 g sugars, and 6 g protein.

 

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