An easy recipe for shredded chicken using your crock pot.
Roasted cauliflower is a flavorful alternative to higher calorie fare.
A healthier version of your favorite buffalo chicken bites.
Turn your lemonade pink with fresh, ripe strawberries.
Make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than mixed nuts.
Each 1/2-cup serving contains about 137 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 19 g carbohydrates, 3 g fiber, and 160 mg sodium.
Put peaches, yogurt, ice and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.