Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Roasted cauliflower is a flavorful alternative to higher calorie fare.

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.


Winter Recipes

Roasted Winter Squash Soup

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

Roasted Butternut Squash with Fresh Herbs

Roasted Butternut Squash with Fresh Herbs

Savory with a hint of sweet, a great side dish for your next meal.


Boneless Teriyaki Wings With Wasabi Aioli

Try this new twist on a game-day favorite. 

Per serving these wings contain approximately 36 calories.2 grams of fat, 5 grams of protein, and 3 grams of carbohydrates.



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