Cannoli Dip

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Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Ingredients:

8 oz non-fat ricotta cheese
3 cups non-fat sugar free whipped topping
¾ cup mini chocolate chips
½ cup Monk Fruit in the Raw® 
1 tablespoon vanilla extract
1 tablespoon cinnamon, ground
1 pinch nutmeg, ground

 

Directions:

  • Whisk together ricotta cheese, vanilla, cinnamon, nutmeg and monk fruit until well combined.
  • Fold in whipped topping and chocolate chips.
  • Serve chilled with cannoli shell chips or graham crackers.

Each serving contains approximately 40 calories, 3 g protein, <1 g fat, 2.5 g sugar.