Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.
8 oz non-fat ricotta cheese
3 cups non-fat sugar free whipped topping
¾ cup mini chocolate chips
½ cup Monk Fruit in the Raw®
1 tablespoon vanilla extract
1 tablespoon cinnamon, ground
1 pinch nutmeg, ground
Each serving contains approximately 40 calories, 3 g protein, <1 g fat, 2.5 g sugar.