Buffalo Cauliflower Bites

Printer-friendly versionPrinter-friendly version
Buffalo Cauliflower Bites

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Servings: Makes about 4 cups

 

Ingredients:

1 head of cauliflower, cut into florets

¼ cup Steve’s & Ed’s wing sauce

1 lemon, juiced

Pinch salt and pepper

Cooking Spray

 

Directions:

  1. Preheat oven to 400 degrees
  2. In a bowl mix together lemon juice, wing sauce, salt and pepper.  Toss in florets and toss until well combined.
  3. Place cauliflower on lightly sprayed sheet pan and roast for about 30 minutes.
  4. Remove from pan, toss in the same bowl to coat again.
  5. Place back in the oven for about 5 minutes.
  6. Remove and serve warm.
  7. Optionally, serve with low-calorie ranch or blue cheese dressing.

 

Nutrition Facts: 

Nutrition Information for Buffalo Cauliflower Bites

Health Benefit: