Blue Cheese Dressing

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Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

Great with Buffalo Cauliflower Bites.

 

Ingredients:

6 oz non-fat Greek yogurt

½ cup non-fat sour cream

2 tbsp chives, minced

1 tbsp Dijon mustard

½ tbsp black pepper

½ tbsp Kosher salt

¼ cup apple cider vinegar

2-3 oz blue cheese, crumbled

½ tbsp garlic powder

1 tbsp onion powder

 

Directions:

  1. Whisk together all ingredients in a bowl. 
  2. Set aside in the refrigerator. The longer it sits, the better the flavors will meld together.  Best to make the night before.

 

Nutrition Facts: 

Blue Cheese Nutrition Label

Health Benefit: