Add this dip to your game-day spread as a heart healthy alternative.
A simple meal for one, quickly prepared in a microwave oven.
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Add a green salad and fresh corn on the cob and you’re good to go.
Each serving contains 160 calories, 6 g fat, 85 mg cholesterol, 95 mg sodium, and 17 g carbohydrates.
Here's a sweet treat without the calories of sugar.
Instead of adding sugar or artificial sweetener, try adding fruit juice for a new flavor. Mixing 1 cup of tea with 1/2 cup orange juice adds about 56 calories, 1 g protein, less than 1 g fat, 13 g carbohydrates, less than 1 g fiber, and 1 mg sodium.