Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 

 

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

 
Fiesta Shrimp

Fiesta Shrimp

A simple meal for one, quickly prepared in a microwave oven.

 
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Fall Recipes

Turkey BLT Dip

This savory dip calls for turkey bacon as a low-fat alternative to traditional bacon.

Per 2 oz Serving: Calories: 23 Calories from fat: 11 Protein: 2 grams Carbohydrates: 2 grams.

 

Greek Roasted-Vegetable Sandwich

Each serving contains about 430 calories, 71 g carbohydrates, 15 g protein, 10 g fat, 775 mg sodium, and 13 g fiber.

 

Roasted Winter Squash Soup

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

 

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