Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

 
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Roasted cauliflower is a flavorful alternative to higher calorie fare.

 
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.

 
1
2
3

Summer Recipes

Whole-Grain Party Mix

Make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than mixed nuts.

Each 1/2-cup serving contains about 137 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 19 g carbohydrates, 3 g fiber, and 160 mg sodium.

 
Cherries

Cherry Swirl Pudding

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

 
Blue Cheese Dressing

Blue Cheese Dressing

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about 2 cups.

 

Pages

Subscribe to eHealth

The Healthy Weigh

Diabetes Weigh

Cancer Survivor