Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

 
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Roasted cauliflower is a flavorful alternative to higher calorie fare.

 
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

A healthier version of your favorite buffalo chicken bites.

 
1
2
3

Winter Recipes

Lima Bean, Mushroom, and Barley Soup

Each serving provides about 110 calories, 0 g fat and cholesterol,130 mg sodium, 21 g carbohydrate, 6 g dietary fiber. 5 g sugars, and 6 g protein.

 

Vegetarian Chili

Each 1-1/2-cup serving contains approximately 243 calories, 40 g carbohydrates, 16 g protein, 4 g fat, 758 mg sodium, and 11 g fiber.

 
Crab-stuffed mushrooms holiday appetizer

Crab-Stuffed Mushrooms

A healthy holiday appetizer. 

 

Pages

Subscribe to eHealth

The Healthy Weigh

Diabetes Weigh

Cancer Survivor