Add this dip to your game-day spread as a heart healthy alternative.
A simple meal for one, quickly prepared in a microwave oven.
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Put peaches, yogurt, ice and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
Here's a sweet treat without the calories of sugar.
Make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than mixed nuts.
Each 1/2-cup serving contains about 137 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 19 g carbohydrates, 3 g fiber, and 160 mg sodium.