Roasted Red Pepper Hummus

Add this dip to your game-day spread as a heart healthy alternative. 

 
Fiesta Shrimp

Fiesta Shrimp

A simple meal for one, quickly prepared in a microwave oven.

 

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

 
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Summer Recipes

Pitcher-Perfect Iced Tea

Instead of adding sugar or artificial sweetener, try adding fruit juice for a new flavor. Mixing 1 cup of tea with 1/2 cup orange juice adds about 56 calories, 1 g protein, less than 1 g fat, 13 g carbohydrates, less than 1 g fiber, and 1 mg sodium.

 

Lemon Meringue Kisses

Here's a sweet treat without the calories of sugar.

 

Red, White, and Blue Berry Tarts

In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries. You can save some berries to decorate the plate. Refrigerate for at least two hours before serving.

 

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