Add this dip to your game-day spread as a heart healthy alternative.
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
A simple meal for one, quickly prepared in a microwave oven.
This savory dip calls for turkey bacon as a low-fat alternative to traditional bacon.
Per 2 oz Serving: Calories: 23 Calories from fat: 11 Protein: 2 grams Carbohydrates: 2 grams.
Each serving contains about 430 calories, 71 g carbohydrates, 15 g protein, 10 g fat, 775 mg sodium, and 13 g fiber.
Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.