East Carolina BBQ Shredded Chicken in Butter Lettuce Cups with a Jalapeno, Mango, and Lime slaw

East Carolina BBQ Shredded Chicken in Butter Lettuce Cups with a Jalapeno, Mango, and Lime Slaw

Recipe by Joshua George, RD, Bariatric Dietician with the Bariatric and Metabolic Surgery Center of Cooper University Health Care.

Makes about 16 lettuce cup servings. Prep time: 10-15 minutes. Cook time: 8-10 hours.

Ingredients:

16 leaves of Bibb/Butter/Boston Lettuce

2 cups jalapeños, mango, lime slaw

 
Lemon Curd with Mixed Berry and Mint Compote, Orange-Vanilla Whipped Topping, and Toasted Hazelnut

Lemon Curd with Mixed Berry and Mint Compote, Orange-Vanilla Whipped Topping, and Toasted Hazelnut

Recipe by Joshua George, RD, Bariatric Dietician with the Bariatric and Metabolic Surgery Center of Cooper University Health Care.

Makes about 12 servings. Prep time: 10-15 minutes.

 

Crock Pot Shredded Chicken

An easy recipe for shredded chicken using your crock pot. 

 
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Winter Recipes

Boneless Teriyaki Wings With Wasabi Aioli

Try this new twist on a game-day favorite. 

Per serving these wings contain approximately 36 calories.2 grams of fat, 5 grams of protein, and 3 grams of carbohydrates.

 
Buffalo Cauliflower Bites

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A healthier version of your favorite buffalo chicken bites.

 

Roasted Winter Squash Soup

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

 

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